IN FOCUS

How to Make Her Earn Your Attention (Not the Other Way Around)

I can always tell when a man's about to tell me about a woman who "just stopped responding.” His voice drops. He gets defensive before I even ask a question. And then comes the story.

"Things were going great. We were texting every day. She seemed really into it. Then she just... went cold."

And when I ask to see the text thread, it's always the same pattern.
Him: paragraph after paragraph.
Her: one word. Maybe two if he's lucky.
Him: initiating every conversation.
Her: responding when she feels like it.
Him: rearranging his entire schedule to make plans work.
Her: flaking. Rescheduling. "Let me check and get back to you."

And he can't figure out why she lost interest. I can. He trained her to.

Meet Gerry

A former client sent him my way a few months ago. Food industry entrepreneur. Smart. Works 80-hour weeks building something real.

He showed up looking like he'd survived a war. Not from the business. From dating.

The woman he'd been seeing told him he was "too much." That he was suffocating her. That she couldn't handle it.

So he took a break. Months. Came to me thinking the problem was his schedule. That he didn't have enough time or money to offer. That wasn't it.

The problem was he didn't believe he was enough. So he spent every interaction trying to compensate for what he thought he lacked.

What Suffocating Actually Looks Like

Gerry's issue wasn't that he was busy. It was that he apologized for being busy. Constantly.

"Sorry I can't meet tonight, the restaurant's slammed."
"Sorry I didn't text back sooner."
"Sorry I'm not further along financially."

Every conversation. Every text. He was pre-apologizing for existing. And when a woman showed interest? He'd drop everything. Cancel client meetings to make her dinner plans work. Respond to her texts immediately even when he was in the middle of service. Rearrange his entire week around her availability.

He thought he was showing her she mattered despite his schedule. What he was actually showing her was that he'd sacrifice what he was building for scraps of her attention.

And women can smell that.

Your Net Worth Doesn't Determine Your Dating Value

Here's the trap Gerry fell into. And it's the same one I see over and over with successful men who can't figure out why dating feels harder than closing deals.

He tied his value to his future success.

"Once the business is profitable, I'll be worth dating."
"Once I have more time, I'll show up better."
"Once I'm financially stable, women will see my value."

This is bullshit.

Your net worth doesn't determine your dating value. Your presence does. Gerry already had value. He was building something real. He had vision. Drive. The kind of focus that separates men who talk from men who execute.

But he couldn't see it. Because he was measuring himself against some imaginary finish line where he'd finally be "ready."

So instead of showing up as the man he already was, he showed up apologizing for not being the man he thought he needed to be.

That apology killed attraction faster than anything he could've said wrong.

When "Too Much" Really Means "Too Desperate"

When that woman told Gerry he was "too much," he heard confirmation. That he wasn't enough. That his schedule was the problem. That he needed to try harder. Wrong.

"Too much" doesn't mean you're doing too much. It means your energy is screaming "please don't leave me" instead of "I'm good either way." It means you're performing availability because you don't trust that who you are right now is worth staying for.

And that desperation? It suffocates.

Not because she doesn't want attention. Because she can feel the need underneath it.

The texts that come too fast. The apologies she didn't ask for. The way you drop everything the second she asks.

All of it says the same thing: I need you more than you need me. And once that's the dynamic, attraction's already dead.

The Standard He Kept Violating

Relational Reciprocity. One of the Core Four Standards.

It means you match investment. Not exceed it. When she texts in three hours, you text in three hours. When she shows lukewarm interest, you mirror it. When she's inconsistent, you don't compensate by being overly consistent.

You match energy. Always. Gerry wasn't doing that. He was pouring effort into women who barely responded. Texting paragraphs when they sent one word. Initiating plans when they kept flaking.

He thought he was being persistent. Showing he wasn't like other guys who give up.

Here's the truth. When you over-invest in someone who's under-investing in you, you're not being generous.

You're training them to disrespect your time. And worse, you're signaling you don't have standards. That you'll take whatever scraps of attention they're willing to give because you're grateful someone's paying attention at all.

That's not attractive. That's pathetic.

The Belief That Had to Die

It took months to break what Gerry believed about himself. Not because he was stubborn. Because the belief was deep.

He'd spent years building while watching other men with less drive date effortlessly. And he'd internalized the story that something was wrong with him. That he was behind. That he needed to catch up before he'd be worth someone's time.

That story was poison.

The work wasn't teaching him texting strategies. It was getting him to see that the man he was right now, in the middle of the grind, was already the prize.

Not the man he'd be in five years when the business hit seven figures. The man sitting across from me who had the guts to build something instead of settling for someone else's dream. That man had value. Once he saw it, everything shifted.

He stopped apologizing. Stopped over-explaining. Stopped texting back like he was on call. And he started matching energy. Not as a game. As a standard.

When she took hours to respond, he took hours. When she flaked, he didn't chase. When she gave one-word answers, he matched it.

Relational Reciprocity isn't manipulation. It's self-respect.

What Happened When He Stopped Performing

Gerry's still working with me. Dating again. Different women. Different energy.

The women who were stringing him along before? They disappeared the second he stopped over-investing. They had nothing to hold onto once the free attention stopped flowing. And that's exactly what needed to happen.

Those women were never interested in him. They were interested in what he was willing to give without requiring anything back.

The women he's attracting now are different. They show up. They initiate. They match his effort without him having to chase.

Because he's no longer attracting based on how hard he's willing to work for scraps. He's attracting based on his actual value. And the best part? He's not suffocating anyone.

When you believe you're enough, you don't need to smother someone with proof. You just show up. Calm. Certain. Present.

And women who are actually worth your time respond to that.

Stop Compensating. Start Enforcing.

If you're reading this and seeing yourself, here's what you need to hear. Your value isn't your bank account. Or your business. Or how much free time you have. Your value is you. Right now.

If you don't believe that, no amount of dating advice will fix it. Because the problem isn't what you're doing. It's what you believe about yourself.

And until that changes, you'll keep over-investing in people who don't invest back.

You'll keep apologizing for things that don't need apologies. You'll keep chasing women who aren't chasing you.

Here's the fix.
Stop proving. Start enforcing.
Stop chasing. Start matching.
Stop apologizing for where you are. Start owning it.

When you text someone, don't do it from fear they'll forget about you. Do it because you want to. And if they don't match your energy? Don't chase. Note it. Adjust accordingly. That's Relational Reciprocity.

It's not a game. It's a boundary. And the second you enforce it, the dynamic shifts. Not because you're manipulating. Because you're finally respecting yourself enough to require the same effort you're giving.

Women don't want men who chase. They want men who are certain enough in their own value that chasing isn't necessary. Be that man.

Your Tiny, Actionable Step for the Week: The Energy Matching Exercise

For the next seven days, match energy exactly.

If she takes three hours to text, you take three hours. If she sends one-word answers, you send one-word answers. If she's lukewarm, you're lukewarm. If she's engaged and invested, match that too.

Don't do this to "make her chase." Do it to see what happens when you stop over-investing.

Write down what you notice. Does she start investing more? Does she disappear?

Both outcomes give you information. And that information tells you whether she was ever actually interested or just enjoying the free attention.

Stop giving it for free. 😈

Stay Magnetic (and have a fantastic week!),

~ Angela Seitz

Keep Reading